Personalized Guided Meditation

Service Description

This isn’t a one-size-fits-all meditation. It’s a gentle, supportive journey crafted specifically for you — based on what’s present in your life at this very moment. Whether you're moving through a breakup, preparing for an exam, facing a big decision, navigating change, or simply feeling overwhelmed — this meditation is here to hold space for you. Together, we’ll create a guided experience that meets you exactly where you are. You’ll receive words, sounds, and stillness chosen to soothe your nervous system, bring clarity to your mind, and reconnect you to your inner steadiness. This is your space to pause. To breathe. To come home to yourself. Please call, text or email to schedule this session.