Hi! I love that you are here...

The work that we are going to do together is deep and transformative. The coaching method that I use may include meditations, breathwork, visualizations, challenges to thoughts, and positive affirmations. This process unfolds in ways that I intuitively feel are supportive of my clients at the moment.

How will this container support you?

• I will support you in helping you recognize, acknowledge, and remove the things that seem to be holding you back, with gentle lovingkindness.

• The method I use in my coaching strengthens what does work so you can follow your dreams while deeply knowing who you are and what you’re capable of.

• It then gives you a template to be successful with other goals.

 

In each coaching session depending on the exact issue that we are looking at or healing, we will go through 3 phases:

1. Awareness

2. Acceptance

3. Aligned Action

 

⭐ 1. Awareness

Without being aware, it's harder to make change. This is where we slow down and we bring awareness to the issue, the fear, the limiting beliefs that are alive or holding you back.

 

⭐ 2. Acceptance

Most coaching methodologies attempt to create change by moving straight from awareness to change on the behavioral level. This is missing one of the most powerful steps… acceptance. Instead of trying to push our way to change or judging where we are, we accept and allow internally + then can execute change externally more powerfully.

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Within the acceptance stage, we work acceptance on 5 levels (SEMBU):

1. Somatic - which means we will work with the body and sensations that arise.

2. Emotional - which means we will work with feelings.

3. Mental - which means we will work with thoughts.

4. Behavioral - which means we will work with behaviors.

5. Unconscious - which means we will work to bring the unconscious into our awareness.

 

This 5-level approach is an integrated way of working with people. This means working with the whole person on all levels, so it's not just conceptual, but it's embodied.

 

⭐ 3. Aligned Action

It's called ALIGNED Action rather than just action because when we do the work of awareness and acceptance, we naturally create from ALIGNMENT. We’re more connected with our intuition since we’re not coming from a forceful place to 'make things happen’. Trusting our intuition and life’s direction…we work with life, not against the flow of it.

 

Part of the work we'll be doing is in dismantling the misunderstandings you are living out of while still helping you step into creating what you want. Most people think they need more motivation or willpower, but you see in this methodology, it’s not about trying to force change… it’s about getting out of our own way.