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Between Breaths

Between one breath and the next, there is space — a pause, a gentle invitation to notice what’s there. This blog is a space for reflection, storytelling, and gentle practices that invite presence, clarity, and ease. My hope is that each post offers you a moment of spaciousness in your day, a reminder that you are right where you are meant to be.

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When the Roots are Deep, There is No Reason to Fear the Wind.
When the Roots are Deep, There is No Reason to Fear the Wind.

Six years ago, my world was turned upside down. Just as I had uprooted everything that felt familiar and grounding — my lifelong home in New Jersey, my 22-year career, and the daily presence of my parents, brothers, nieces, and nephews, family and friends — I received a diagnosis that would create a massive shift in "plans": breast cancer. My kids were nine and eight. You can imagine the terror.


The move to Texas was meant to support a career opportunity for my husband, but as we unpacked boxes and tried to adjust to new surroundings, we had a whole world of newness to navigate.


“Surrender More?”

When I heard my diagnosis, my immediate thought was: Surrender more? Hadn’t I already surrendered enough? I had left behind the comfort of my roots, my career identity, my extended family, my community...and now I had to surrender to surgery, let go of parts of my body, release control more fully.


Now, facing cancer in an unfamiliar place, I couldn’t help but question:

Why here?

Why now?

What am I supposed to learn by walking through this in a place so far from home?


I couldn’t believe this was the path in front of me. But as the months unfolded, the insights began to arrive — quietly, steadily, and with deep wisdom.


What Acceptance Really Means

Through this journey, I came to understand that acceptance doesn’t mean apathy. It isn’t resignation, nor is it giving up or sitting back while life steamrolls over us. True acceptance is a practice of presence. It’s seeing clearly from a place of calm, rather than reacting from fear or resistance. It’s knowing when to act and when to let go, honoring the natural rhythms of life instead of forcing or fighting against them. Acceptance is the quiet strength of meeting reality as it is—with openness, curiosity, and trust—so that we can respond in ways that are aligned, wise, and compassionate.


Ultimately, at that point in my life, acceptance looked like:

🌸 Trusting that I had already been practicing surrender, and that this challenge was one I was more prepared for than I realized.

🌸 Realizing I was meant to be cared for here, in Texas, by an incredible team of four extraordinary women who guided me to health.

🌸 Finding gorgeous moments of connection, courage, and vulnerability with my young children.

🌸 Receiving visits from my loved ones — who filled my new home with their love and energy, blessing this unfamiliar place in ways I could never have orchestrated myself.

🌸 Learning how to receive, fully and deeply, in a way I had never allowed myself before.

🌸 Home is within me, so whether I confronted cancer here or in New Jersey, it really didn't matter because my heart is my home.


Me being carted around in Central Market, joyfully enjoying being cared for.
Ten days after surgery, I got to whiz around Central Market in one of these!

Six Years Later

Surrender didn’t mean giving up. It meant softening. It meant allowing myself to be curious about what might be possible, even inside of circumstances I never would have chosen. It meant staying open to life, even as it unfolded in ways I didn’t understand. And in that opening, healing could happen — not just in my body, but in my heart.


As I stand here now, six years later, I hold these truths close:

Acceptance is strength.

Surrender is courage.

Receiving is as powerful as giving.


This journey has shown me that when we stop fighting reality, we free up energy to heal, to love, and to grow. Acceptance doesn’t mean apathy. It means seeing clearly, standing in calm, and moving forward with wisdom.


Invitation to Practice

If you find yourself in a season of uncertainty or challenge, I invite you to pause and reflect:

  1. Close your eyes and breathe deeply. Let yourself feel the ground beneath you.

    Remind yourself: I am here. I am safe. I can meet this moment as it is.

  2. Journal Prompts:

    • Where in my life am I being invited to accept something as it is, without resistance?

    • How might acceptance open the door to clarity, calm, or even possibility?

    • What’s one way I can soften today, instead of fighting against what I can’t control?

  3. Affirmation: Write one sentence that reminds you of your inner strength.

    (For example: “Acceptance makes me strong. I can meet life as it is, with courage and calm.”)


Life is a journey filled with unexpected twists and turns. Often, the paths we take are not the ones we planned. Looking back on my own experiences, I’ve discovered that embracing uncertainty has transformed my life in remarkable ways. Trusting in life’s unfolding—even amid chaos—has led me to treasures and insights I could never have imagined.


A DREAM "SUDDENLY" MANIFEST
A DREAM "SUDDENLY" MANIFEST

The Beauty of the Unknown

In 2008, after a decade of commitment as a school counselor in a special needs program, I suddenly found myself let go due to administrative conflict. My initial reaction was disbelief and anger. I had poured my heart into my students and felt blindsided.


But in that painful moment, something shifted. Instead of resisting, I began to see this disruption as an opening. I finally had space to pursue a dream I had been holding quietly for years. For the first time, the dream of living in Brazil was within reach.


MUSIC FILLS THE CITIES
MUSIC FILLS THE CITIES

Surrendering to Life’s Flow

Surrendering to the flow of life is not always easy—especially in a world that rewards control and predictability. But once I released my resentment, I started preparing with joy and purpose.

✔️ I mapped out my budget.

✔️ I sublet my apartment.

✔️ I earned my TESL (Teach English as a Second Language) certificate.

✔️ I planned a six-month stay in João Pessoa, a coastal capital I had never visited.


And then—just as everything was set in motion—the school called me back. The conflict had been resolved, and they offered me my job again. But by then, I had already said yes to the unknown. I trusted that Brazil was calling me forward, and I carried on with my plans.


The Gifts of Uncertainty

That leap into the unknown became one of the greatest adventures of my life.

✨ I was mentored by an extraordinary woman named Gloria, who expanded my yoga practice and introduced me to Ayurvedic food rituals.

✨ My father, who had dreamed of Brazil long before me, came to visit, and we shared priceless adventures together.

✨ I made a lifelong friend who still enriches my life today and whose intuition led me to the most beautiful, female, cocreative experiences I could have been invited to.

None of this would have unfolded if I had stayed in the familiar.


ALLOWING THE UNFOLDING SUPPORTED DAD'S DREAM TOO
ALLOWING THE UNFOLDING SUPPORTED DAD'S DREAM TOO

Building Resilience Through Trust

Living in Brazil taught me that uncertainty itself is the doorway to growth. Each unexpected twist—losing a job, moving abroad, meeting new people—became a lesson in resilience.

Now, whenever I feel anxious about the future, I return to that wisdom:

  • Pause.

  • Breathe.

  • Trust the unfolding.

I don’t need to know the entire path. The journey will reveal itself, step by step.


Embracing the Unexpected Journey

In a culture that celebrates certainty, embracing uncertainty may feel intimidating. Yet when we surrender, we create space for joy, growth, and connection.


Brazil reminded me that the unknown is not empty—it is alive with possibility.


So I invite you: embrace uncertainty, trust the unfolding, and allow life’s surprises to reveal their magic. Because sometimes, the very thing you fear letting go of is what makes space for your greatest transformation.


Invitation to Practice

Take a quiet moment to pause and reflect.

  1. Breathe into the unknown.Close your eyes, place a hand over your heart, and take three slow breaths. Imagine yourself softening your grip on control and opening to what life may be unfolding for you.

  2. Journal Prompt:

    • Where in my life right now am I being invited to trust the unfolding?

    • What might be possible if I released my need to control the outcome?

    • Looking back, what unexpected gifts have come from times of uncertainty?

  3. Closing Intention:Write one sentence that affirms your willingness to trust life’s flow.(For example: “I allow life to guide me, even when I don’t yet see the path ahead.”)

Return to this practice whenever you feel yourself tightening around the need for certainty. Over time, you may begin to see the beauty and gifts of the unknown more clearly.


🌟 If you’re navigating uncertainty in your own life and longing for clarity, I’d love to walk with you. Book a free consultation with me and let’s explore what treasures your unfolding path may hold.



  • Aug 27
  • 2 min read

Updated: Aug 31

So much of life can slip away in the “what ifs” and “somedays.” But when we rest into the present moment, we remember our wholeness. Here’s a reflection on choosing presence over striving.


When I think about my life, I notice how much time I’ve spent wandering into the “what ifs,” lingering on the unfulfilled wish list, and waiting for some future possibility to arrive. It’s easy to slip into believing that life will feel complete once everything finally lines up—when the job shifts, when the relationship deepens, when the to-do list clears, when the dream is finally realized.



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But what if wholeness isn’t waiting for us in the “later”? What if it’s already here, woven into this very moment?


The truth is, every moment we live is complete. The breath we are taking right now, the ground beneath us, the sensations of being alive—this is wholeness. It doesn’t ask for anything to be added or taken away. It doesn’t require us to earn it, prove it, or chase it down. When we allow ourselves to be present, really present, something softens. We remember that we don’t need to have all the answers or know what’s coming next. In the pause, in the stillness, in the noticing—there is completeness.


Of course, it’s natural to dream, to hope, to envision what’s possible. Those longings can inspire us forward. But when we let them pull us too far into the future, we lose the gift of now. And now is the only place where life is truly happening.


So, perhaps the invitation is not to choose between now or later, but to trust that wholeness is already ours in each breath, in each heartbeat, in each unfolding moment. From that grounded place, we can step into our dreams without leaving ourselves behind.


🌿 Gentle Reflection Practice

Take a few minutes to pause:

  1. Settle In – Close your eyes, place both feet on the ground, and take a slow, steady breath.

  2. Notice – Feel your body supported by the earth. Bring your awareness to your breath.

  3. Affirmation – Silently say to yourself: “In this moment, I am complete. Nothing is missing.”

  4. Journaling (Optional) – Open your notebook and finish this sentence: Right now, I feel whole when…

Carry this reminder with you: wholeness isn’t waiting somewhere down the road—it’s here, in the tender unfolding of this very moment.


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